What does the Bible say About Worry And Stress?
Worry and stress can weigh heavily on our hearts, draining our peace and joy. Life’s uncertainties often push us toward fear and anxiety—but God never intended for us to carry those burdens alone. The Bible repeatedly encourages us to cast our cares upon the Lord, to trust in His timing, and to rest in His promises.
When worry creeps in and stress builds up, God’s Word becomes a shelter, offering peace that transcends understanding. These Bible verses are filled with encouragement, reminding you that God is in control and you can trust Him with everything.
1. Philippians 4:6-7 (NIV)
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.”
Explanation:
Instead of worrying, talk to God. Prayer invites God’s peace into our lives, guarding our hearts from fear and calming our anxious thoughts.
2. Matthew 6:34 (NIV)
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Explanation:
Jesus reminds us to focus on today. Worrying about tomorrow only adds stress. Trust God one day at a time.
3. 1 Peter 5:7 (NIV)
“Cast all your anxiety on him because he cares for you.”
Explanation:
God invites us to hand over every anxious thought to Him. Why? Because He truly cares and wants to carry the weight for us.
4. Psalm 55:22 (NIV)
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
Explanation:
When we release our burdens to God, He doesn’t just take them—He sustains us with strength and peace.
5. John 14:27 (NIV)
“Peace I leave with you; my peace I give you… Do not let your hearts be troubled and do not be afraid.”
Explanation:
Jesus offers us a supernatural peace. It’s a gift that calms our troubled hearts and drives out fear.
6. Proverbs 12:25 (NIV)
“Anxiety weighs down the heart, but a kind word cheers it up.”
Explanation:
Worry is heavy—but God uses encouragement and His Word to lift us up. Don’t carry stress alone; let His truth comfort you.
7. Isaiah 41:10 (NIV)
“So do not fear, for I am with you… I will strengthen you and help you; I will uphold you with my righteous right hand.”
Explanation:
You are not alone in your stress. God is with you, giving you strength, help, and support when you feel weak or afraid.
8. Matthew 11:28-30 (NIV)
“Come to me, all you who are weary and burdened, and I will give you rest…”
Explanation:
Jesus calls the stressed and weary to Himself. When we exchange our burdens for His peace, we find true rest for our souls.
9. Psalm 94:19 (NIV)
“When anxiety was great within me, your consolation brought me joy.”
Explanation:
Even in deep stress, God’s presence and promises bring joy that quiets our anxious minds.
10. Joshua 1:9 (NIV)
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Explanation:
God’s presence cancels fear. Knowing He is always with us gives us the courage to face any stressful situation.
11. Isaiah 26:3 (NIV)
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Explanation:
Peace comes from trust. When our minds stay focused on God, His peace keeps us grounded and unshaken.
12. Luke 12:25-26 (NIV)
“Who of you by worrying can add a single hour to your life?… why do you worry?”
Explanation:
Jesus points out that worry is unproductive. It doesn’t solve problems. Trusting God does.
13. Psalm 23:1-3 (NIV)
“The Lord is my shepherd, I lack nothing… He restores my soul.”
Explanation:
God is our caring Shepherd. He leads us to peace and restores our soul even in life’s most stressful valleys.
14. Romans 8:28 (NIV)
“And we know that in all things God works for the good of those who love him…”
Explanation:
Even the things that stress us out—God is working through them. His plan always has purpose, even when we can’t see it yet.
15. Nahum 1:7 (NIV)
“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
Explanation:
In stressful seasons, God is your refuge. His goodness and care are your safe place in the storm.
Conclusion:
Worry and stress don’t have to control your life. When you turn to God, He fills your heart with peace, your mind with clarity, and your soul with strength. He is the calm in your chaos, the anchor in your storm, and the peace in your panic. Through every stressful season, His Word remains your unshakable foundation. You can rest in Him.